Make a list of things you need and break it down into categories. For several days write down everything that comes to your mind. That way you won’t forget an important detail. It works! You can also make it the basis for your next trips, changing only the smallest things.

Documents and Money

This is the first and most important thing. Keep your documents and money with you at all times, it’s best to have a small purse that you can carry in your hand luggage. Pack your documents in a special wallet or waterproof bag.

First Aid Kit

Probably the most important part. We recommend that you bring two first aid kits. One with the most necessary drugs, and the second with the rest.

What you must take in any case:

• Individual medications for chronic illnesses
• Painkillers and antipyretics
• Cold remedies
• Sunscreen
• Anti-allergy medicines
• Snake and insect repellents

Also, if you constantly get motion sickness, don’t forget anti-seasickness medication and paper bags.

Clothing

Do not take a lot of clothes and shoes – experience shows that almost half of the things you took on a trip are not worn.

Clothing should be comfortable and not give discomfort, so do not take unworn shoes with you to avoid blisters. Try to take only those things that can be combined. Why do you need to travel if it does not fit with anything? And, of course, take into account the climate of the country or region you’re visiting.

Makeup and personal care products

If you do not need decorative cosmetics on vacation or you do not use them at all, then about the care and personal care products you certainly do not say so. You have 2 options: 1) take it all with you and 2) buy it in another country (which can sometimes be quite expensive). Make that choice based on your capabilities. But remember that you may take no more than 100 ml of liquids on the plane in your hand luggage. And don’t forget that tons of cosmetics and millions of jars are not useful to you. Leave that stuff at home, because the minimum amount will be useful for traveling.

Gadgets

Now it is impossible to imagine a comfortable life without gadgets. And it’s not just about the headphones and phone. But if in addition to them you have no other devices or maybe you do not want to overload yourself with devices, then your phone should be your universal assistant. Install all the apps you need for travel and check if they all work without access to the Internet because in some situations it’s pointless to hope for help with the online method.

The post Pack for Your Trip: What Does Perfect Travel Backpack Include? appeared first on Bike Travel - Life is Movement.

Here, you’ll find some helpful tips for your bike trip.

The route

It’s a good idea to find out where you want to ride. The route should determine how much you’re going to see, the quality of the roads, and the amount of money you’re going to spend. So choose it wisely. Consider the length of the route per day, terrain, number of days, sightseeing spots, etc.

Money

Remember: anything can happen on the road, so budget for contingencies like bike repairs or an unplanned overnight stay. As for expenses, you should count on about $15 per day. And that’s assuming that you’ll cook for yourself, and live exclusively in the tent. For more money, say, 30-50 per day you can afford to spend the night in hotels, go to museums, and have lunch in cafes.

Tools for repairing

It’s important to have minimal bike repair skills and a set of appropriate tools. Be prepared to tape up a tube if a tire gets punctured, or straighten a steering column after a fall. Do not go on a distant bike trip on a used bike without the slightest idea of how to fix it. Of course, the locals can help you, but there are situations where you have to rely solely on yourself.

What you need to buy for the trip

• A bicycle lock. Without it, there is a great chance to lose the bike. Although with it such chances exist too.

• Flashlights. Drivers can safely bypass you, only if they see in advance.

• A portable pump to inflate the wheel after a blowout.

• Cycling shorts and gloves.

• A bicycle canteen and an anchorage for it.

Enough amount of food and water

Cycling takes a lot of energy and burns hundreds, if not thousands of calories. Therefore, healthy, calorie-dense foods are needed to keep you going. This can be bananas, peanut butter, or apples. It’s also important to control your body’s water balance because if you’re dehydrated, your blood will clot, your heart rate will rise, and you’ll find that a generally pleasant ride can lead to health problems. Plan to drink at regular intervals, such as every 15 minutes.

Important: study the countries for local foods as well as the gifts of nature (berries, mushrooms, etc). Also, it is equally important to assemble a first aid kit consisting of medicines, descriptions of the area of action by disease, doses, the necessary amount depending on the number of participants in the hike.

The post Bicycle Travel: How to Start? Useful Tips for Beginners appeared first on Bike Travel - Life is Movement.